Chair Yoga

Program Type:

Health & Fitness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on December 18, 2024 @ 12:00pm.
There are 13 seats remaining.

Program Description

Event Details

Join us every Wednesday at Noon for 30-45 minutes of gentle yoga moves you can do from a chair. Increase your physical activity and relieve stress!

Follow along to live-streamed and recorded sessions with Registered Yoga Teacher and Rural Health and Nutrition Extension Agent, Ellie Lane. All experience levels and ages are welcome, and beginners are strongly encouraged to join!

*A library staff member will be present to help facilitate yoga moves, however, library staff members are NOT registered yoga instructors. 

**All participants must sign a liability waiver before participation. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. Please contact the library if you have any concerns about accessibility or need to inquire about specific accommodations.

Registration

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