Chair Yoga

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Program Type:

Health & Fitness

Age Group:

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Program Description

Event Details

Join us at the Library every Thursday from 11-11:30 AM to learn yoga moves you can do from a chair!

Follow along with videos from Registered Yoga Teacher and Rural Health and Nutrition Extension Agent, Ellie Lane. All experience levels are welcome, and beginners are strongly encouraged to join!

*A library staff member will be present to help facilitate yoga moves, however, library staff members are NOT registered yoga instructors. 

**All participants must sign a liability waiver before participation.