Program Type:Health & Fitness
Whether you need relief from arthritis pain or just want to be more active, the Arthritis Foundation’s free six-week Walk with Ease program can help you safely make physical activity a part of your everyday life! Participants can work at their own pace to increase their physical activity. Participants will receive a free workbook.
This program aims to:
- Improve balance and strength.
- Improve arthritis symptoms.
- Increase strength.
- Increase walking pace.
- Improve confidence in one’s ability to manage arthritis symptoms.
Don't forget to wear comfortable shoes!
Participation in all six classes is encouraged, but is not required.
Walk with Ease is being offered in cooperation with Clemson SNAP-Ed and classes are led by a certified health educator. Please be sure to consult with your primary care provider before starting any new fitness program.
The library makes every effort to ensure our programs can be enjoyed by all. Please contact the library if you have any concerns about accessibility or need to inquire about specific accommodations.
This program includes food that may contain or come into contact with nuts, soy, or other allergens. Please contact the library with any concerns.
Pictures may be taken during this program for the library’s publicity purposes in the library’s print, digital, or social media outlets. If you would prefer you or your family member’s picture to not be taken, please speak with library staff at the beginning of the program.